7 days in Nepal Itinerary

7 days in Nepal Itinerary

Created using Inspirock Nepal trip itinerary planner

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Route & dates

7 days in Nepal Itinerary

Start: Kathmandu
Fly:  1​h 15​min
1
Sagarmatha National Park
— 1 night
Fly:  1​h 15​min
2
Kathmandu
— 4 nights
+2
Drive + Fly + Drive:  30​min
3
Pokhara
— 1 night
+2
Drive + Fly + Drive:  30​min
End: Kathmandu

1
night
Sagarmatha National Park

Sagarmatha National Park
Dominated by the world's tallest, Sagarmatha National Park is renowned for its carefully preserved natural heritage as well as the cultural and religious importance of its Buddhist monasteries and traditional Sherpa settlements.
On the 25th (Wed), take in the awesome beauty at Mt. Ama Dablam and then take your sightseeing to a higher altitude at Mt Everest. On the 26th (Thu), you'll have a packed day of sightseeing: explore the activities along Dudh Koshi River, get great views at Everest View Point, then explore the activities along Gokyo Lakes, and finally take in the awesome beauty at Mt. Taboche.

To find reviews, more things to do, other places to visit, and more tourist information, you can read our Sagarmatha National Park road trip tool .

Kathmandu to Sagarmatha National Park is an approximately 1.5-hour flight. Finish your sightseeing early on the 26th (Thu) so you can travel to Kathmandu.

Things to do in Sagarmatha National Park

Nature Parks
Find places to stay Sep 25 — 26:
Highlights from your plan
Mt Everest
Mt Everest
Mt. Taboche ©
Mt. Taboche
Gokyo Lakes ©
Gokyo Lakes

4
nights
Kathmandu

Once synonymous with the mysterious and inaccessible Shangri-La, today Kathmandu draws an ever-increasing number of tourists, catering to independent travelers of various budgets.
Kathmandu is known for historic sites, parks, spas, adventure, and classes. Your plan includes some of its best attractions: head outdoors with Outdoor Activities, wander the streets of Thamel, take in the spiritual surroundings of The Crematoria, and see the world from above with a helicopter tour.

For other places to visit, more things to do, photos, and tourist information, use the Kathmandu trip maker .

You can fly from Sagarmatha National Park to Kathmandu in 1.5 hours. In September, daytime highs in Kathmandu are 33°C, while nighttime lows are 22°C. Wrap up your sightseeing on the 30th (Mon) to allow time to travel to Pokhara.

Things to do in Kathmandu

Tours Outdoors Historic Sites
Find places to stay Sep 26 — 30:
Highlights from your plan
Climbing Tours
Helicopter Tours
Swayambhunath Temple ©
Swayambhunath Temple

1
night
Pokhara

Pokhara, the second largest city in the country, attracts visitors with its superlative natural wonders and easygoing atmosphere.
Start off your visit on the 1st (Tue): relax and rejuvenate at some of the top local wellness centers, then explore the activities along Phewa Tal (Fewa Lake), and then glide through the air with a parasailing or paragliding tour.

Plan my day in Pokhara using traveler tips and tourist information provided by Inspirock.

Pokhara is just a short distance from Kathmandu. In September in Pokhara, expect temperatures between 35°C during the day and 25°C at night. Wrap up your sightseeing on the 1st (Tue) early enough to travel back home.

Things to do in Pokhara

Adventure Outdoors Tours
Find places to stay Sep 30 — Oct 1:
Highlights from your plan
Spas & Wellness
Parasailing & Paragliding
Phewa Tal (Fewa Lake) ©
Phewa Tal (Fewa Lake)

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